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مدة الدورة: 3 ساعة و 31 دقائق

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Yoga Asanas Series Episode 13 - Standing Poses (Both Sided Reverse Warrior Pose)

00:01:38

سعر الفيديو: 5 ریال اسبوعي

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Reverse Warrior Pose (Viparita Virabhadrasana) is a standing balancing pose with an incredible opening in the sides of the torso as well as stretching the legs. This pose is useful for strengthening the hips & quads.

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