Yoga Poses

80 Video

duration: 3 Hour and 31 Minute

0 seconds of 0 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
00:00
00:00
00:00
 

Yoga Asanas Series - Dhanurasana pose for strengthening lower body & backbend body opener

00:00:53

Video prices: 5 SAR weekly

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. While performing Dhanurasana pose our body poses look like the shape of the Dhanush (bow). This pose strengthens ankles, thighs, groins, chest ,abdominal organs, and spinal cord. Also this exercise is an all-around, great total body-opening backbend.

display videos continuously:

Similar courses: