Yoga Poses
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Yoga Asanas Series Episode 15 - Both Sided Revolved Side Angle Pose
00:01:38
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Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolved Side Angle Pose is one of the standing pose which is a combination of twist and balance. It helps open the hips, especially the one in internal rotation, the shoulders due to the twisting and squeezing action of the chest and abdomen. This pose stretches the shoulders, neck & quadriceps.
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