Yoga Poses

80 Video

duration: 3 Hour and 31 Minute

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Yoga poses that can help increase your strength

00:03:08

Video prices: 5 SAR weekly

In this video transcription, the speaker emphasizes the benefits of practicing yoga. They highlight how yoga enhances strength, flexibility, and mental clarity. The poses discussed improve stability, balance, and reduce stiffness. Additionally, yoga is shown to be beneficial for heart health, circulation, and overall vitality. The speaker also emphasizes that yoga can positively impact every dimension of one's lifestyle.

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