Yoga Poses

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duration: 3 Hour and 31 Minute

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Yoga Asanas Series - Parsvottanasana sitting pose for spinal column stretching

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Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Parsvottanasana is a sitting posture with a vertical stretch of upper torso. It helps with vertical stretch of spinal column and good blood circulation in organs of upper torso.

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