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مدة الدورة: 3 ساعة و 31 دقائق

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Yoga Asanas Series Episode 14 - Standing Poses (Both Sided Half Moon Pose)

00:01:40

سعر الفيديو: 5 ریال اسبوعي

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Ardha Chandrasana commonly known as Half Moon Pose is a standing asana which is a strong pose with a lot of different elements involved. It challenges and improves your strength, balance and flexibility.

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