80 الفيديو

مدة الدورة: 3 ساعة و 31 دقائق

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Yoga Asanas Series Episode 19 - Both Sided Side Plank Pose

00:01:34

سعر الفيديو: 5 ریال اسبوعي

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as Vasisthasana is one of the challenging standing poses. This pose works to the deep spinal stabilizing muscle & reduces risk of any back injury.

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