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مدة الدورة: 3 ساعة و 31 دقائق

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Yoga poses that can help increase your strength

00:03:08

سعر الفيديو: 5 ریال اسبوعي

In this video transcription, the speaker emphasizes the benefits of practicing yoga. They highlight how yoga enhances strength, flexibility, and mental clarity. The poses discussed improve stability, balance, and reduce stiffness. Additionally, yoga is shown to be beneficial for heart health, circulation, and overall vitality. The speaker also emphasizes that yoga can positively impact every dimension of one's lifestyle.

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