Pilates
85 Video
duration: 3 Hour and 22 Minute
Pilates for Beginners
00:00:59
Video prices: 5 SAR weekly
<p>Certified Pilates instructor Dori Markakos will take you through a complete beginners Pilates workout.</p>
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Pilates - Scissors
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Pilates - Single Leg Circles
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Pilates - Inner Thigh Exercise
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Pilates - The Plank
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Pilates - Lift and Extend
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Pilates - Kicking Front and Back
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Pilates - Bent Knee Lift
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Pilates - Heel Beats
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Pilates - Push-Ups
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Pilates - Breast Stroke
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Pilates - Swimming
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Pilates - Back Extensions
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Pilates - The Hundreds
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Pilates - Oblix
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Pilates - Criss-Cross Crunches
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Pilates - Knee Drops
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Pilates - The Roll-Up
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Pilates - The Saw
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Pilates - Rolling Like a Ball
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Pilates for Beginners
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Pilates - Positioning
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Advanced Pilates - Hundreds
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Advanced Pilates - The Cancan
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Advanced Pilates - Double Leg Stretch with a Ball
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Advanced Pilates - Single Leg Stretch with a Ball
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Intermediate Pilates - The Genie
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Intermediate Pilates - Single Leg Circles
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Intermediate Pilates - Side Bend Leg Lift
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Intermediate Pilates - Hamstring Curls
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Intermediate Pilates - Swimming
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Intermediate Pilates - Breast Stroke
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Intermediate Pilates - Push Up with Leg Raise
01:20
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Intermediate Pilates - Side Twist
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Intermediate Pilates - Back Extensions
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Intermediate Pilates - Teaser
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Intermediate Pilates - Side Plank
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Intermediate Pilates - Circular Crunches
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Intermediate Pilates - Criss Cross Crunches
01:41
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Intermediate Pilates - Corkscrew
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Intermediate Pilates - Hundreds
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Intermediate Pilates - Planks
02:32
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Intermediate Pilates - Straight Leg Stretch Into Scissors
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Intermediate Pilates - Double Leg Stretch
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Intermediate Pilates - Rolling like a Ball
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Intermediate Pilates - The Saw
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Intermediate Pilates - Roll-Up into Rolling
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Intermediate Pilates Body Positioning and Breathing
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Intermediate Pilates
00:36
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Advanced Pilates - Hamstring Curl on a Ball
01:35
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Advanced Pilates - One Legged Ball Bridge
02:03
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Advanced Pilates - The Genie with a Ball
01:21
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Advanced Pilates - Side Bend Leg Lift with a Curl
02:59
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Advanced Pilates - Back Extensions on the Ball
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Advanced Pilates - Side Twist
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Advanced Pilates - Push Up into a Side Plank
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Advanced Pilates - One Arm Side Push Up
01:49
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Advanced Pilates - Push Up with a Leg Raise
01:18
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Advanced Pilates - Circular Crunches
01:36
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Advanced Pilates - Side Plank
02:13
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Advanced Pilates - Planks with a Leg Twist
02:40
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Pilates Reformer - Standing Lower Body Exercises
04:07
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Pilates Reformer - Lower Body Exercises
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Pilates Reformer - Upper Body Exercises
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Pilates Reformer - Stretching
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Pilates Reformer - Core Exercises
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How to Do Pilates Reformer Exercises
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How to Do Prenatal Pilates Mermaid Move in Pregnancy Workout
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How to Do Kneeling Side Kicks in Pilates
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How to Do the Heel Beat Pilates Move for a Sexy Legs Workout
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How to Do the Swan Dive Pilates Move for a Sexy Legs Workout
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How to Do the Bicycle Pilates Move for a Sexy Legs Workout
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How to Do a Double Leg Kick Pilates Move for a Leg Workout
01:33
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