Pilates
85 Video
duration: 3 Hour and 22 Minute
Reformer Pilates: Getting fit for summer
00:02:10
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Reformer Pilates, a type of Pilates which involves an apparatus called the reformer, has become an increasing popular workout. Jade Winter, CEO and co-founder of Studio Pilates International, explains how the exercise can help you feel and look your best this summer.
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Intermediate Pilates - Planks
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Intermediate Pilates - Double Leg Stretch
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Advanced Pilates - One Arm Side Push Up
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Advanced Pilates - Circular Crunches
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Pilates Reformer - Standing Lower Body Exercises
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