Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Shortcuts Open/Close/ or ?
Play/PauseSPACE
Increase Volume↑
Decrease Volume↓
Seek Forward→
Seek Backward←
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Decrease Caption Size-
Increase Caption Size+ or =
Seek %0-9
Live
00:00
00:00
00:00
How Many Steps To Good Health
00:01:05
Video prices: 5 SAR weekly
For a long time experts suggested that 10,000 steps a day is the goal to reach to maintain a level of health, however they are now hinting that number might be 15,000 steps.